Move, Rest, Restore

A 75-minute journey from movement to deep rest

Begin with a gentle vinyasa flow — a softly guided sequence of breath-led movement designed to ease tension, awaken the body, and settle the mind. Suitable for all levels, this class moves at a pace that is both nurturing and grounding.

We then transition into Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR) or yogic sleep — a deeply restorative guided meditation that invites you to rest in the space between wakefulness and sleep. Deeply healing for the nervous system, it is a powerful practice for anyone experiencing overwhelm, anxiety, burnout, or simply in need of profound rest.

Leave feeling restored, spacious, and at ease.

Your Teacher

Frances is a 275-hour IYN-certified yoga teacher, trained at the Agniyanna School of Yoga and Ayurveda at the beautiful Ceridwen Centre in West Wales. With over 20 years of personal practice and a background…